Ideas That Make An Impact: Expert And Author Interviews To Transform Your Life And Business
#260 The benefits of raising your self-awareness, practicing self-compassion, and enhancing your emotional intelligence | Kristy Mandour Lenuzza
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:56
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Sinopsis
3 big ideas discussed in this episode: Practicing ways to raise your self-awareness and regulate your emotions simultaneously strengthens your empathy and social awareness. Creating a playful self-compassion practice by designing your emotions as internal characters enhances resiliency and creates sustainable, supportive energy to move through life's challenges. Enhancing your emotional intelligence naturally strengthens your intuition which creates a symbiotic relationship between your head and your heart. Get more resources for this episode here: AskJeremyJones.com/260