The Movement Movement

If you're a runner or a walker or a hiker, or even just someone who stands up all day and you got foot pain, or ankle pain, or knee pain, or hip pain, or back pain. Clearly you need some padding and cushioning to just alleviate all that stress, right? Nope, and I will tell you why that illusion is so popular now and what's actually true in this episode of The MOVEMENT Movement. Welcome to The MOVEMENT Movement, the podcast for people who want the truth about having strong, healthy, happy bodies. Where we dissect and debunk the mythology and the propaganda and the misconceptions about what it takes to walk or run or jump or swim or lift or do whatever your body likes to do. Because bodies like to move and we're here to help your body do that in a way that's enjoyable, that's fun, that supports you for the rest of your life. We call it The MOVEMENT Movement because we literally are trying to create a movement, trying to make people understand that natural movement is the obvious, better healthy choice, the way