The Movement Movement

This was one of our most listened to episodes from season one. We would like to share with you again, what are 'Minimal Barefoot Shoes'? You may have heard about minimalist shoes or barefoot shoes. Do you want them? Which ones do you get, which are good, which are bad, which aren't even what they say they are? That's what we're going to find out in today's podcast. Welcome to The MOVEMENT Movement, the podcast for people who want to know the truth about what it takes to have a healthy, happy, strong body, and The MOVEMENT Movement podcast. We're going to be cutting through the mythology, the confusion, the propaganda, sometimes the outright lies that people tell you that keep you from enjoying doing what bodies like to do, which is move. Walk, run, swim, hike, play, lift, whatever your body likes to do. We're here to have you do that. I always like to say, let's start The MOVEMENT Movement with some moving. So, do something. Anything. What you want to do, whenever you can, for moving is break out of patterns