The Movement Movement

With all the uncertainty and anxiety and confusion, and sometimes sheer panic about what's happening with the COVID-19 Virus, I do not have a solution for you, but I do have something that hopefully will be helpful on today's somewhat somber episode of The MOVEMENT Movement, the podcast that is typically for people who want to know the truth about having a happy, healthy, strong body, feet first. But of course, in this case, what's going on with your feet really has nothing to do with what happens with the virus. Actually, there may be a little something that may be useful. We'll get to that. I'm not offering solutions. I just want to offer something that may be a little respite for your stressful day and somewhat ironically it's about, we'll talk about a movement that's the most fundamental movement that we do and that is breathing, that is in and out, and in and out. Thing that we do with oxygen and nitrogen and carbon dioxide and all the other things that are in the air on a regular basis now is a time, es