The Movement Movement

Could the way you breathe be hurting...not only your health but even your performance? Do you breathe in then out? Or do you breathe out then in? Whichever one you do could make a difference. Kidding, that has nothing to do with it, but you're going to find out more on this episode of The MOVEMENT Movement podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body. Typically starting with the feet first, because those things are your foundation. But now we're going to get into your lungs which are in a way also your foundation, without your lungs, your feet don't really matter too much. So this is the podcast for people who want to know what it takes to run to walk to hike to do Yoga, CrossFit, you name it enjoyable helpfully efficiently and if you're already part of what we're doing take, for being here, if you don't know what we're creating MOVEMENT Movement. We're trying to make natural movement, the obvious better healthy choice, the way natural food is. And we