The Movement Movement

You want to warm up for a run or a hike or a workout, so you've got to stretch... Right? What if that is the worst thing you could possibly do? Well, we're going to find out more about that on today's episode of The MOVEMENT Movement Podcast, the podcast for people who want to know the truth about what it takes to have a happy, healthy, strong body, starting with the feet first. Today my guest is Kathleen McDonough, PT MA NCPT. Kathleen holds a BA in Exercise Physiology/Physical Education, UC Davis and an MA in Physical Therapy, Stanford University. She has been a Physical Therapy professional for over 30 years and is a PMA® Certified Pilates Teacher. Her great depth of experience and education are brought together in her wholistic approach to treatment, with an emphasis on creating a personalized plan for regaining your optimal health. Kathleen's experience includes orthopedics, sports medicine, Pilates-based rehabilitation, classical Pilates and peak performance training. You can visit Kathleen McDonough's