The Movement Movement

I often talk about how feet are the most important thing, but I also talk about how glutes are the most important thing. And, maybe to train your glutes, you need to train your feet. To train your feet, you need to train your glutes, what's the connection? We're going to find out more about that on today's episode of The MOVEMENT Movement Podcast with my special guest Chong Xie. Chong Xie practiced Wushu as a child in Beijing Sport University, is an avid researcher and student of Tai Chi, he has a bachelor degree of science from Binghamton University. With his ebook "Secret of Athleticism" Chong Xie makes an honest endeavor to help all of us understand and discover a path to superior athletic performance without the expense of injury. Connect with Chong Xie: Website: https://www.secret-of-athleticism.com YouTube: https://www.youtube.com/channel/UCvadUJcVjdSKA0cUJpStQKA Chong Xie Bio: Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “