The Movement Movement

Are You Following Bad Barefoot Running Advice? – The MOVEMENT Movement with Steven Sashen Episode 099 with Jae Gruenke Jae Gruenke is a Certified Feldenkrais Practitioner, running technique expert, and founder ofThe Balanced Runner™.  Known as a “running form guru,” she has helped runners from beginner to Olympian relieve pain and improve their performance, and she specializes in helping runners whose problems have persisted despite medical treatment. Her interest in running technique was sparked when, as a professional dancer, she was asked to perform choreography that included sustained running in large, outdoor environments. Frustrated by how difficult and uncomfortable running felt, she began to study running technique and use the Feldenkrais Professional Training Program she was enrolled in as a laboratory to discover how to coordinate her movements so that running felt comfortable, easy, and enjoyable. Eventually, realizing she’d come to prefer running to dancing, and also that the changes in movement t