The Movement Movement

Fix Your Calves, Fix Your Feet – The MOVEMENT Movement with Steven Sashen Episode 134 with Butch Phelps Butch Phelps is founder of The Muscle Repair Shop and the Stretch n Release Technique. His mission is to help you regain the freedom of movement you once had and age more pain-free. He created the “Stretch n’ Release Technique” after 15 years of studying Aging Sciences, Neuromuscular Massage, Active Isolated Stretching, and how the brain affects our ability to release our muscles. This was out of necessity to solve his own pain, more than just pure education. Butch’s patients benefit from the release of pain through guided stretch sessions, daily homework, and instructional videos to support a healthy stretching habit. Listen to this episode of The MOVEMENT Movement with Butch Phelps about how fixing your calves will fix your feet. Here are some of the beneficial topics covered on this week’s show: - Why you must use your muscles to make your bones work. - How going barefoot can help your muscles get strong