The Movement Movement

You Have the Wrong Health Goals – The MOVEMENT Movement with Steven Sashen Episode 143 with Griffin Coombs Griffin Coombs is a movement, breathing, and wellness coach based in Tangier, Morocco, whose work centers around guiding all types of people to “level up” their bodies by closing gaps in some of the most overlooked areas of their wellbeing.  While it might sound like a disadvantage to grow up without much interest in conventional sports (especially in a town like Boston), this is what allowed Griffin to develop an intentional relationship to physical exercise that emphasizes physical freedom, discipline, and authenticity. “If your goal isn’t aligned with your well-being, our first job is to change your goal,” says Griffin, and no one leaves one of his training sessions without learning something new about their body. His eclectic and nuanced approach to training is built on the foundational values of focused awareness, holistic understanding, and a health-first mindset – and is supported by a breadth of