Run To The Top Podcast | The Ultimate Guide To Running

When it comes to running, some days are great, some are mediocre, and some are, well, horrendous. The same is true for runners of all skill level, and this volatility is not only what makes running one of the most mentally challenging sports out there but also one of the most rewarding. If you know how to leap the mental barriers. That’s why in this episode we’re speaking with runner, counselor, and sports psychology consultant Adrienne Langelier.  A Woodlands, TX native, Adrienne combines her own athletic experience with a background in applied sports psychology to help runners hurdle the mental roadblocks so common in running. Listen in as Adrienne shares her advice on how to strengthen your mind and overcome the mental blocks that might be holding you back. Questions Adrienne is asked: 2:02 How did you first get into running and how did you decide to become a sports psychology consultant?   10:05 What do runners of all skill levels have in common when it comes to mental barriers?   13:57 How would advise r