Run To The Top Podcast | The Ultimate Guide To Running

Welcome to Part One of our two part series on Hydration and Fueling for Endurance Performance.  In this episode we’ll talk about how to craft your perfect hydration plan and on Part Two, we’ll learn the exact fueling and hydration strategies of some of the best endurance athletes in the world.  Be sure that you are subscribed to the Run to the Top so you don’t miss out on a single episode! Ah, summer.  The warm, sunny days, and short nights are perfect for getting outside and savoring nature with family and friends.  But if you are an endurance runner, training in the heat comes with challenges. Not only is running simply more uncomfortable as the mercury rises, but the combination of heat, sun, humidity and distance will begin to affect our performance as the body struggles to cool itself down. If you’ve ever come back from a run soaked in sweat, or had salt stinging your eyes and staining your clothes, you probably already know that hydration is important. And if you are training this summer for a marathon