Raw Beauty Talks

The incredible Karena Dawn is with us today for a deep conversation about mental health, healing, and the joy of bringing help to others. Karena is the co-founder of Tone It Up, a mental health advocate, and a New York Times best selling author. Her new memoir, The Big Silence: A Daughter’s Memoir of Mental Illness and Healing encourages you to “stay strong enough to forgive, to heal, and to have hope”. Today, Karena shares more about:   Her story of growing up with a mother who suffered from severe mental health issues The tools she uses to support her own anxiety  Her view on the regressions we’ve seen regarding body inclusivity in recent years The highs and lows of running a huge business, and what occurred behind the scenes to cause Karena and Katrina, the founders of Tone It Up, to part ways  Her memoir, The Big Silence, and the incredible work she is doing in her related non-profit  Learn more about The Big Silence Therapy for All program Get your copy of the Anxiety Tool-Kit - 21 Evidence-Based Ways to