Mind Love: Modern Mindfulness For Happiness, Health And Success
Why You're Exhausted From Helping Everyone But Yourself with Terri Cole • 417
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:04:04
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Sinopsis
In this episode, you'll discover:• How to spot the signs of high functioning codependency - the difference between healthy helping and compulsive over-functioning• Why your advice-giving might be hurting more than helping - and how to support people without fixing them• Two simple questions to ask before saying yes to anything - so you can stop abandoning yourself in the name of being niceWhat if being the "strong one" is actually making you weaker? What if all that advice-giving, crisis-managing, and problem-solving you do for everyone else is slowly draining the life out of you?You don't think you're codependent. You're not sitting around waiting for some addict to come home. You're not needy or clingy or desperate. Hell, you're the opposite—you're the one everyone depends on. You make the money, handle the crises, give the advice, and keep everyone's world spinning. So when someone mentions codependency, you immediately think, "That's not me. Everyone's dependent on ME."But he