Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Amber Karnes of Body Positive Yoga joins us to talk about her journey from disordered eating to intuitive eating, embracing a Health at Every Size mentality, why accessible yoga is a social justice issue, why community is an such an important part of this anti-diet work, the process of mourning the thin ideal and embracing internal growth regardless of body size, how the visibility and representation of larger bodies influenced her own body image, and so much more! PLUS, Christy answers a listener question about how to train for a career helping other people heal from diet culture. Amber Karnes is a ruckus maker, RYT-200 yoga asana teacher, creator of Body Positive Yoga, and a lifelong student of her body. In Amber’s retreats, classes and workshops, students of all shapes and sizes will find tips, tricks, and modifications to make yoga asana work for their body type. She emphasizes safe alignment and mindful transitions, and guides each student to honor the body they bring to the mat today, while being empowe