Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Anti-diet yoga teacher and body image coach Fiona Flynn joins us to discuss how yoga philosophy has been co-opted by diet culture, how having “forbidden” foods keeps us stuck in the restrict-binge cycle, how confronting her own weight stigma helped to heal her relationship with her body, bringing an anti-diet approach to the yoga community, and so much more. Plus, Ask Food Psych guest co-host Christyna Johnson answers a listener question about how to navigate orthorexic thoughts around veganism. Fiona Madhuri Flynn E-RYT 500, YACEP, founder and director of Body Wisdom Intuition, is a Health At Every Size® and Anti-Diet advocate, an Intuitive Eating Guide and a Nutrition and Body Image Coach and has been offering support in attuned eating since 2011. Having lived in an ashram for 16 years and taught yoga consistently in the Bay Area since the 1990s, she has experienced the problems with disordered eating and exercise behaviors in the world of yoga, and she is now on a mission to awaken the yoga community to th