Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Body-liberation coach Tiana Dodson joins us to discuss how scarcity from poverty and her mother’s dieting affected her relationship with food, how she eventually began accepting her fatness and healing from disordered eating, her journey from health coach to body-liberation coach, body partnership as an alternative to body love, the four-step framework of her Fat Freedom Foundation program, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about whether being a foodie and former chef is compatible with intuitive eating. Tiana Dodson is a fat Body Liberation Coach who’s out to destroy the belief that you have to be skinny to be happy and healthy, lovable, or worthy. Through her work with the Fat Freedom Foundation program, she guides people feminine-of-center to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth while finding how they can live their best fat lives. Find her online at TianaDodson.com. If you're ready t