Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Coach, author, and Anti Diet Riot Club co-creator Harri Rose joins us to discuss how to avoid The Wellness Diet and other forms of diet culture in the New Year, how diet culture is trying to infiltrate the anti-diet movement, the harms of social media despite being a tool for connection, life beyond body positivity, and so much more. Plus, in ”Ask Food Psych” guest co-host Ayana Habtemariam answers a listener question about whether limiting foods that trigger digestive symptoms is a form of restriction. Harri Rose is a coach, author and one voice in Anti Diet Riot Club. Harri believes that for too long we have been apologising for our bodies, and that diet culture and beauty standards are holding many of us back from living life. With no memories of liking her body even from a young age, Harri went on her first diet at the age of 13. This began more than a decade of disordered eating and misery at the hands of intense dieting and weight cycling. She went to university with what she now understands as an undia