Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Anti-diet dietitian and mental health counselor Aleta Storch joins us to discuss diet culture in the ADHD and autoimmune disorder communities, her and Christy’s experiences of living with chronic illness, how social determinants of health are often ignored or twisted to uphold diet culture, wellness culture and its stigmatization of medication, and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about how to tell whether something is a diet in disguise and how to avoid common diet-culture traps—in the New Year and beyond. Aleta (she/her) is a Registered Dietitian, Mental Health Counselor, Body Trust Provider, and owner of Wise Heart Nutrition based out of Seattle, WA. She offers weight-inclusive, anti-diet care to support folx in the process of letting go of diet culture, and finding pleasure, joy, and freedom with food and body. She specializes in working with both ADHD and autoimmune conditions. Find her online at WiseHeartNutrition.com. If you're ready to break free from di