Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Be Nourished co-founders Hilary Kinavey and Dana Sturtevant return to discuss the process of unlearning, including/especially for healthcare providers; wanting body liberation for others while thinking it doesn’t apply to ourselves; how diet culture reinforces perfectionism; how the wellness industry hasn’t actually improved wellness; rebuilding trust in our relationship with food and our bodies; and so much more. In 2005, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD co-founded Be Nourished, a community based outpatient clinic and professional training institute that created Body Trust®—a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating. The Be Nourished Training Institute offers programs for helping professionals and educators interested in adopting client-centered, trauma-infor