Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Eating psychology coach and body image mentor Lu Uhrich joins us to discuss how a cancer scare and chronic illness in the family made her fall prey to the Wellness Diet, how to get your period back if you’ve lost it, why it’s so easy to tumble into disordered eating with just one diet or exercise program, the process of leaving a religion and reimagining your faith, and so much more. Lu Uhrich is a Certified Eating Psychology Coach and Body Image Mentor. Using a Health at Every Size®, Anti-Diet approach, Lu supports clients in finding food freedom, befriending their bodies and moving on with their lives. Through self-awareness and compassion, she’ll guide you to deconstruct diet mentality and give you plenty of resources and insight to call bullshit on fatphobia and diet culture, too—all for the sake of redefining your relationship with food, body, and self. Lu provides the tools, teaching, and support necessary to make a loving and lasting change—in your own time and on your own terms. She leads clients in p