Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Fellow author and podcaster Caroline Dooner returns! We discuss her new book, The F*ck It Diet: Eating Should Be Easy, why mental deprivation is just as much of a problem as physical deprivation, why people often treat intuitive eating as another diet (and why that’s wrong), the essential role of rest in healing our relationship with movement, why focusing on fullness can be problematic, and so much more! Plus, Christy answers a listener question about whether a certain model of treatment for binge-eating disorder is actually making the problem worse. (This episode was originally published on March 25, 2019.) Caroline is the creator of The F*ck It Diet, where she teaches chronic dieters how to heal their relationship with food and weight. Caroline recently released her first book, The F*ck It Diet: Eating Should Be Easy. Find her online right here. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to br