Food Psych - Intuitive Eating, Health At Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Fellow anti-diet dietitian Lauren Newman joins us to discuss how to manage diabetes without weight loss and restriction, why the restrict-binge cycle and weight cycling are especially harmful to blood-sugar regulation, why carbohydrates are necessary for health, how to take the focus away from nutritional minutiae and numbers, and so much more. (This episode originally aired on January 27, 2020.) Lauren Newman, RD, LD is a registered dietitian in Houston, TX passionate about helping individuals with diabetes make peace with food and their bodies. Lauren practices from a Health At Every Size® and weight inclusive approach to help clients connect with their body’s needs, and learn to respond without rigidity, restriction, or shame. Find her online at LaurenNewmanRD.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitiv