Mind Love: Modern Mindfulness For Happiness, Health And Success

They say by the time you’re 35, you’re basically a series of habits… habits of thought, habits of behavior, habits of emotions…⠀⠀Habits are not just about behaviors. They include thoughts and emotions too.⠀⠀If it seems like you always have negative thoughts looping in your head and just can’t get on the positivity train, that’s because you haven’t checked your thought habits.⠀⠀Meaning you haven’t yet disrupted your current thought patterns and consciously created new ones.⠀⠀Emotional habits include snapping too easily road rage wallowing in self-pity, and even aspects of depression. ⠀⠀Understanding how to break bad habits and build positive ones are super important, not just for success, but for survival.⠀⠀I’m really excited because today we have the author of THE BEST book I’ve ever read on habits… and I’ve read a lot.⠀⠀This book has thousands of reviews on amazon and all five starts. Not 4 and half. FIVE. That’s rare y’all.⠀⠀Our guest today is James Clear. Author of the best-selling book Atomic Habits. He i