Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: How to tap into your creative brain to achieve more success How to flex your 3 core neuro-muscles A simple technique to eliminate stress, anxiety, self-doubt and fear  The most frustrating complex but frustrating tool we have is our brains.How do we make sure that we’re always building up our brains so that we can find more and more success throughout our lives… instead of just slowly tearing ourselves down?As we have life experiences, we create mental and emotional blocks that can prevent us from doing things like taking risks, or trusting people, or even taking action on things that matter at all.Our beliefs about ourselves and the world are the biggest drivers of behavior.Similarly to how we work out our muscles to keep them strong and feed out bodies to keep it nourished, we have to give the same kind of love and attention to our brain and mental processes.So that’s what we’re talking about today.Our guest is John Assaraf. He’s one of the leading mindset and behavioral experts in the world.