Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: Some of the biggest traps that are stealing our time / making us time poor How we can analyze our time to find more of it How to build smart routines to make this a way of life There never seems to be enough time. Managing our time poorly has more consequences than just not getting as much stuff done. Time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, AND more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. So what do we do about it? How do we reclaim our time to reduce stress and live a happier, more fulfilled life? Well, that’s what we’re talking about today. Our guest is Ashley Whillans, the author of TIME SMART: How to Reclaim Your Time and Live a Happier Life. She is also an assistant professor at Harvard Business School and a leading scholar in the time and happiness research field.  Links: Show Notes: mindlove.com/170 Sign up for The Morning Mind Love for short daily