Mind Love: Modern Mindfulness For Happiness, Health And Success

We will learn: The truth behind depression as an identity crisis. How your brain constantly judges your self-worth based on one-size-fits-all virtues that may not be right for you. How to tap into the 3rd dimension of lasting happiness that goes far beyond temporary pleasure and material gains. Have you ever had one of those moments where you're like, 'I thought this is what I wanted, but now that I have it, it's not making me as happy as I imagined'?And then you have to go readjust your ideas about what actually makes you feel good versus what you assumed would bring you joy.A lot of this tension between expectations and reality could be avoided altogether if we took the time upfront to deeply know ourselves.Self-knowledge lights the path we want to walk. It steadies us when the mind starts making excuses or trying to justify choices that merely feel familiar but don't exactly nurture our spirit.Because guess what? Most frustration and feelings of being stuck come from not knowing ourselves deeply enough in