Run To The Top Podcast | The Ultimate Guide To Running

There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance  What is the impact of weather conditions like wind and rain Is there such a thing as perfect running weather  How to prepare for the potential conditions of your goal race How to dress for any weather you might encounter during a race There’s nothing better than a cool and clear day with no wind but the truth is that this doesn’t happen very often. We’re joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather. Temperature calculator How running in the cold impacts performance Impact of running in the wind   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month!