January Jones Sharing Success Stories

MEET: MEET: Melissa Heisler, author of From Type A to Type Me and stress reduction coach, joins us to explore the negative effects of doing too much and how making simple practical changes can reduce our stress helping us find joy in life again. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.” www.fromtypeatotypeme.com “Melissa Heisler is a tremendously effective coach who's brilliant at working with people who give away more energy than they receive: adult children of problem parents, caretakers who put others' needs ahead of their own, and those who feel their true paths but don't yet have their feet firmly grounded in their life's purpose. Smart, loving, and clear-sighted, Melissa is just the coach to help you repair your own life and soul, so that you can help others without burning out.” - Martha Beck, PhD, author and colum Whether you own your own business or wor