Seika Network

Sunday Brunch show! Sunday 12/15/2013, 11 am pacific. Dont miss fitness tips from our special guest!!  Maya is a martial artist and fitness trainer, who truly walks the walk of fitness goals. In her own words.... "My name is Maya Freeman, I am a Certified Personal Trainer with over 10 years in the fitness, health and wellness industry. As a Master Trainer at a Fitness Center in Manhattan, I am used to various clientele. My clientele include the weight challenged (loss/gain), senior citizens, athletes, youth/teenagers, pre & post natal women and other special populations' clients. My unique experience is helpful in creating new, positive, wellness lifestyles for the diverse NY Metro Area clientele.  In 2006, I decided to apply "Core Consciousness"©, my functional/core training techniques to my own routine. "Core Consciousness"© is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. My weight gain was during a major life transition,