Never Ever Give Up Hope

Allan had hit rock bottom after eight years of trying and failing. He had never felt more miserable. But a phone conversation with my daughter got me thinking differently. Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He has earned specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and On-line Personal Training. When Allan was looking for resources to fix his health and fitness, he was frustrated that there were no podcasts or books for people over forty except for chair yoga and stretching. He started working on earning various certifications to fix himself and publish his findings.  In his interview, Coach Allan shows us how to make getting fit easier. He is the host of the 40+ Fitness Podcast, the largest and longest-running health and fitness podcast for people over forty.  It is practical,