Small Scale Life

This is Season 2, Episode 20 of the Small Scale Life Podcast, and today I am fresh out of the pool and dusting off the microphone to record a healthy lifestyle podcast! (EDIT: This should have been posted last night, but the hotel internet was not cooperating with me.  Oh well!  Here we go!)  It has been awhile since the last episode where I talked about my journey towards losing weight, getting fit and developing long lasting, healthy habits.  I have intentionally not talked about this for various reasons, but it is time to lift the cone of silence and reboot, refresh and get things rolling again!   Topics Discussed for Planning a Healthy Lifestyle During this episode, I discussed the following topics: 1. Failure to Restart My Engine 2. Potential for Success 3. Focus Areas and The Plan 4. Going Forward 5. What's Next?   Links for Planning a Healthy Lifestyle During the podcast, I discussed the following links: Restarting My Engine - HELP 9 Rebooted Body with Kevin Geary - HELP 7 Rebooted Body Website 14-Day