Small Scale Life

This is Season 2, Episode 22 of the Small Scale Life Podcast, and today we are going to check back in and provide a healthy lifestyle progress report. I will be summarizing my work and progress, celebrating the wins and adjusting the plan to address the failures. I am not striving for perfection. After all, I am trying to move from a zero to a two, and then from a two to a four….all on my way to becoming an eight out of ten! Before we begin.... In case you are new to Small Scale Life, we are dedicated to intentional living through learning, doing and growing. We are focused on: • Gardening, • Healthy living, and • Having adventures along the way. Focus Areas and the Plan In Season 2, Episode 20 of the Small Scale Life Podcast, I discussed my four point plan for getting on track with developing a healthy lifestyle. The four main points of the plan are the following: Eating Real Food for every meal with emphasis on planning and preparation Getting great sleep every night with focusing on budgeting and using