Untangle, The Podcast From Meditation Studio

Shamash Alidina - Mindfulness For Dummies

Informações:

Sinopsis

Emily Fletcher sits down with Shamash Alidina, one of the UK’s leading mindfulness teachers, and the author of "Mindfulness for Dummies". Shamash talks about how he uses the power of mindfulness and kindness to heal himself and others. Learn more about your ad choices. Visit megaphone.fm/adchoices