Reworked

In episode 11 of the Reworked podcast, Rachael talks to Vix Anderton, a wellbeing specialist and co-founder of The Practical Balance. The importance of wellbeing in the modern workplace cannot be underestimated. It has been estimated that 12.5 million working days were lost in 2016-17 due to work-related stress, depression or anxiety. But for many companies, approaches to dealing with the problem have only come in the form of short-sighted, box-ticking exercises.So how can businesses make the structural and cultural changes necessary to entrench wellbeing as a core company principle? What can be done to reduce the pressure and expectation on employees? And what are the obstacles getting in the way, and how can we best move past them?Vix answers these questions and many more as she talks to Rachael about the benefits that can follow when a company takes practical steps to incorporate wellbeing into its DNA. She also offers some invaluable tips on the steps we can all take to focus more on our own wellbeing in