Reworked

 In Episode 17, Rachael is joined by a good friend of EW Group, Ruth Cooper-Dickson, to discuss how to remove the fear of saying no. Ruth also shares her practical tips on how to create more time for yourself despite having a hectic work schedule. Ruth is our partner for all Mental Health England accredited programmes and a well respected specialist in the field of mental health and wellbeing. She is also the founder of Champs Consultancy and a patron of the national anxiety charity, No Panic. We’re all creatures of (bad) habits. Hear more about our 5-point plan for wellbeing and making more time for you!1. Creating space for yourself through morning routines2. Establishing work boundaries3. Having ceremonies or routines4. Setting the pace of your day5. Building on your strengths For more on the Miracle Morning, click here.Connect with Ruth on Twitter or Instagram.You're listening to Reworked, the EW Group podcast on workplace culture. For more on EW Group and the work we do to build inclusive cultures,