Elaine Lindsay Keep Breathing!

Life after Darkness: Andy Grant's Journey through Depression and Recovery   In this episode, Andy Grant returns to discuss his recent battle with a prolonged period of depression and suicidal ideation. He candidly shares his struggles, the importance of seeking help, and the various tools and steps he utilized to climb out of the dark place. The conversation emphasizes that mental health is not linear and provides hope and actionable advice for anyone facing similar challenges.   00:00 Introduction and Guest Reintroduction 01:03 Andy's Struggle with Depression 03:16 The Turning Point 03:52 Reconnecting with Life 12:26 The Power of Gratitude and Tools for Recovery 18:54 Rediscovering Joy in Downsizing 19:46 Unexpected Fun in Letting Go 21:49 Adjusting to a New Home 23:42 Community and New Beginnings 27:05 The Power of Asking for Help 30:04 Gratitude and Moving Forward 31:24 Final Thoughts and Farewell   BIO   ANDY GRANT (noun)   transformational energy coach. founder of Real Men Feel. healer.  author and teac