Muscle for Life

In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. --- Timestamps: (03:08) Should you deload based on HRV and resting heart rate changes? (04:06) Are lighter weights with higher reps and short rest times effective for cardio? (05:52) How can you resolve amenorrhea? (10:58) When can we expect an OnlyFans launch? (15:26) Does maintaining your physique become more ch