Paleo Baby

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author dedicated to evidence-based nutrition. With a deep respect for current scientific findings and ancestral wisdom, Lily's clinical proficiency and extensive experience in prenatal nutrition have established her as a renowned consultant and speaker. Her groundbreaking work in gestational diabetes has positively impacted tens of thousands of women and has significantly shaped international nutrition policies. Today, Lily joins us to discuss her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack. This comprehensive, heavily cited, practical guide explains how to optimise nutrition for preconception, providing invaluable insights for couples looking to enhance fertility, pregnancy, and beyond. Lily discusses some of the causes of infertility, nutritional considerations for conception, and the effects of alcohol and caffeine on fertility and pregnancy. Additionally, she highlights the si