Muscle for Life

In this episode, I discuss whether you should prioritize sleep or training when sleep-deprived, shoulder impingement fixes, strategies to make stubborn muscles grow, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps: (3:41) Should I work out on 5-to-6 hours of sleep or prioritize sleep and do fewer workouts per week? (9:28) Why is Thinner Leaner Stronger recommended for women under 40? (10:20) I’ve been drinking salt water during my workouts. What are the signs I’m consuming too much salt? (11:18