Westside Barbell
Episode 28 - Conjugate Periodization
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:33:32
- Mas informaciones
Informações:
Sinopsis
In this episode, we are joined by John Quint, Travis, JJ and Josh from Strong8. The topics discussed are conjugate periodization, the Westside system for baseball, isometrics and lots more, Hope you enjoy, Tom