Westside Barbell

Bill and Jim were a part of the original crew that trained under the guidance of Louie.  Bill was Louie's first training partner back in the when Louie trained in his basement.  Jim is also the Founder of Bandbell, a company that specializes in O.K.E. training equipment such as the Earthquake and Rhinoflex series of bars. Checkout Bandbell Here. https://www.bandbell.com 00:00 INTRO 00:20 HOW BILL STARTED TRAINING 02:35 BILL'S FIRST IMPRESSION OF LOUIE 05:52 WHAT GROUP LIKE AS IT GREW? 08:53 WHAT WAS THE MINDSET BACK THEN? HOW ID THEY STAY MOTIVATED? 10:25 DID PEOPLE HAVE A SPECIFIC ROLE? 11:01 AMAZING FEATS SEEN IN THE GYM 13:31 DID THEY TALK ABOUT TRAINING? 15:04 HOW LONG WERE YOU AT WESTSIDE? 17:44 BILL'S STORIES OF WESTSIDE 22:26 THE FAMILY ASPECT 24:50 THE START OF THE REVERSE HYPER 26:19 HOW DID THEY GET EQUIPMENT 29:15 HOW DID THEY LEARN TO SPOT AND LOAD 32:26 WHO WAS INNOVATING EQUIPMENT BACK THEN 35:02 HOW DID THEY DO EXERCISE SELECTION 41:39 THE ATMOSPHERE WHILE TRAINING 43:54 HOW TO CORRECT A LIFT 4