Elaine Lindsay Keep Breathing!

Empowerment Through Healing: Exploring Suicides and Forgiveness In an episode of 'Suicide Zen Forgiveness,' hosted by Elaine Lindsay, guest Nancy Debra Barrows shares her transformative journey from experiencing sexual abuse and struggling with mental health to finding healing and empowerment. Nancy discusses the role of therapy, the impact of transcranial magnetic stimulation (TMS), and the importance of vulnerability and self-care in her recovery. The episode closes with a note of gratitude towards guests and sponsors, emphasizing the show's commitment to suicide prevention and mental health advocacy. It encourages listener participation and promotes future episodes aimed at breaking the silence on critical mental health issues.   00:00 Welcome to the Show: Introducing Nancy Debra Barrows 00:45 The Mission of Suicide Zen Forgiveness Podcast 03:33 Nancy's Journey: From New York to Healing* 05:51 Confronting the Past and Embracing Therapy 06:21 The Struggle with Anorexia and Seeking Control 08:30 College Chal