Waking Up With Melissa Ruiz

Welcome to a new episode where we’ll excavate what has been truly blocking us. My intention today is to share a little bit of the practices that have helped me so much and, if I had to start all over again, what I wish I would have done sooner. Let’s dive right in: A BREAKDOWN OF THIS EPISODE [00:01:50] The Past as a reflection [00:03:50] The Future as a memory [00:10:32] The Present as a now moment Words to live by: “The past is useful to extract the lessons and to see how far you’ve come “The future is a distraction from being present and best used to tune into existing timelines” “The present now moment is the only moment that exist