The Boom Boom Performance Podcast

This episode is an interview I did for my great friend Cody Smith’s Podcast, where he brought me on to go over “How To Prep For A Physique Competition” – but specifically to cover it for new competitors and individuals who have never prepped before! So it’s a great overall podcast that I know you’ll get a ton out of, even if your just interested in fat loss and muscle growth alone (rather than competition prep). Can find Cody on IG @coachcodysmith and listen to his podcast, The Virtuous Coach on Apple or Spotify. —