Help Me Be Me

Hi peeps! This is an episode with a short meditation in part 3. It covers why soothing your body and reducing the chatter in your brain is the key to your ultimate happiness. As a society we tend to get hyper focused. We get into the groove of our job or our relationships – and we get stressed by how many things there are to worry about. Am I doing well as a person? Am I successful?” When will I get to the right level? How can I be more of what I want to be? Suddenly we’re looking straight down at our feet and trying to take bigger steps instead of keeping our eyes to the beautiful sunrise on the horizon. This is almost like an introduction to my podcast in that it is truly the KEY to every positive change you want to make in your life. It is also the key to happiness and also the key to finding your life’s purpose. What is it? Ready? Listen intently. Consciousness: Feeling the feelings that are going through your body as they come. Being fully connected to that awareness and not “occupied” be a roaring sea o