Help Me Be Me

This is a combo Q&A episode all about how to deal with the pain and courage needed to deal with a breakup. Four people had questions about leaving a relationship and struggling with that decision. The questions are as follows: >> How can especially sensitive people stand by their decision to leave a relationship and resist urges to go back and try harder? >> What are some healthy ways to deal with intense nostalgia when it strikes and convinces you that you left a perfect relationship? >>Despite knowing this person is not right for me, my brain goes into survival mode and has this insane desperation to continue to reach out and repair. Also is hard to see red flags when you’re in it; hindsight is 20/20 >>Is it possible to stop loving someone when you don’t want to love them anymore? I already consciously decided to leave the relationship I’m currently in but the thought of actually initiating a break up literally sounds like the worst thing ever. The book I think will help that I mention during the episode ca