The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary It’s not aging ... it's ... I have interviewed Dr. Shivani Gupta a few times on my podcast, but this one was different. Shivani challenged me to think about aging through the lens of inflammation, through the excuses we make about how we feel, and through the opportunities we have to rediscover our most vibrant selves now. Inflammageing, an age-related increase in the levels of pro-inflammatory markers in blood and tissues, rests at the core of her message. We are inflamed, and we can fix it. If your health is not where you want it to be now, this conversation might shift you into the right mindset to begin a new and healthier path forward. In this week’s episode of The 5 AM Miracle Podcast I speak with Dr. Shivani Gupta, founder of Fusionary Formulas, about the wonders of aging the right way. .  Episode Show Notes jeffsanders.com/497 . Perks from Our Sponsors See the cur