The 5 AM Miracle with Jeff Sanders: Healthy Habits | Personal Development | Rockin’ Productivity

Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary Ready to start over? Again? I can’t tell you how many times I have restarted my exercise routine. 100 times? 1000 times? The thing about restarting is that we do it all the time — especially for those parts of life and work that don’t ever go away. Your fitness is not something you solve once in your twenties and then reap the benefits of for decades. If you stop working out … well, you lose what you gained faster than you’d likely prefer. And then — you guessed it — you have to start over. In this week’s episode of The 5 AM Miracle Podcast I discuss how to restart from zero and snowball your success into a manageable longterm solution. . Episode Show Notes jeffsanders.com/498 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Jo