Muscle for Life

What Does Kinesiology Tape Do and Does It Really Work?



Kinesiology tape has become a common sight in the world of sports and in the gym. But what does it really do? Is there good science supporting its use, or is it all hype?   In this episode, we examine the scientific principles of kinesiology tape. From its supposed ability to reduce pain and inflammation to claims of improved muscle function, we dissect what research says versus popular belief.   Whether you're an athlete considering kinesiology tape, a fitness enthusiast curious about its effects, or just someone fascinated by sports science, listen to this podcast to gain a clearer understanding of what kinesiology tape can and cannot do.   Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 1:49 - What is kinesiology tape? 2:36 - What are the benefits of KT tape? 3:59 - What does the scientific research say about kinesiology tape? 7:29 - Shop Legion Supplements Here: and use coupon code MUSCLE to save 20% or get double